Thursday, September 8, 2011

remy-dy...

tried on a pair of raven jeans this weekend... and i'm pretty sure i've have found a new favorite jean brand.


meet remy
she's skinny. she hugs you in all the right places. she come in lots of amazing colors and patterns.. and, she runs a little big so she actually makes you feel the skinniest version of yourself because you get to size down!


i've got the aztec and cadet blue colors in my cart... do i dare splurge on the scotch too???

Monday, September 5, 2011

Diet Food - Are food supplements healthy?

Food-supplement-diet-food

Diet Food | Diet Food - Are food supplements healthy? | food & diet, food for a diet, diet food meals, what is diet food -This is where we go wrong. We rely on easily available frozen meals and fast food. And when suddenly a health problem crops up, we start popping herbal or food supplements that we imagine to be beneficial to our health and fitness. But how safe are these food supplements? Do they have side effects? Dr. Simran Saini, Weight Loss Management Consultant at Fortis Hospital, answers all our food supplement queries and tells us how we may use them.

What are food supplements and their types? Food supplements are formulation that is intended to supplement our diet and provides us with nutrients that are not being consumed in sufficient quantities in our diet. The different types of food supplements: Antioxidants, Amino-acids, Carbohydrates, Essential fatty acids, Minerals, Plant extracts, Proteins, Trace elements and Vitamins.

What are the recommended types of food supplements for pregnant women? Iron (Avoiding iron-deficiency anemia reduces risk of preterm delivery, low birth weight, and infant mortality). Folic Acid (Folic acid reduces the risk of many defects such as cleft lip, cleft palate, and certain heart defects.) Proteins (It is very important for the building of the healthy development of your baby's body and cellular structure.) B Vitamins (This vitamin is responsible for development of the fetus's brain and nervous system). Calcium (This mineral is vital for the development of bones of the fetus and make sure there are enough reserves of calcium in the mother's bones).

What are the recommended types of food supplements for kids? B and C Vitamins in combination are provided to kids to increase their immunity. Calcium is good for kids for healthy teeth and bone formation.

What are the recommended types of food supplements for seniors? Calcium (This is to make sure that seniors, especially women post the age of 40, do not counter osteoporosis and pre menopausal syndrome).Vitamins (These provide aged women and men with stronger immunity). Fatty Acids like omega 3 (These essential fatty acids manage the cholesterol levels and prevent heart diseases in senior citizens).

What are the recommended food supplements for an average weighing man/woman? Fatty acids like omega 3 and omega 6 (These essential fatty acids manage the cholesterol levels and prevent heart diseases in average men and women). Vitamin B and C (These vitamins boost immunity and help in regular metabolic functions in our body).

Nowadays, there are many nutritional health supplements that are considered good combatants against deadly diseases like diabetes, cancer and so on. Do they really work? A balanced diet is the greatest tool against deadly diseases such as diabetes, cancer and other threatening ailments. People concentrate too much on supplements rather than correcting their diet. A good lifestyle that includes a regular workout and controlled diet will give any human a longer and healthy life rather than a nutritional supplement.

Is it safe to take nutritional supplements if I want to lose weight? It is not recommendeded to take nutritional supplements to lose weight. Firstly most weight loss supplements work through increasing the frequency of our bowel movements which destroys our natural bowel movement and causes dehydration and many nutritional deficiencies as well. Secondly some supplements work through eliminating all fat in our diet by excreting it in our feces and this is not recommended as we lose many fatty acids which are essential for our good health.

How about anti-ageing nutritional supplements? It is always best to embark on nature's way before exploring the other options. Anti-aging supplements include natural supplements that are rich in antioxidants. These particular supplements are vitamin C, vitamin E and green tea in form of capsules or sachets. An effective diet plan to take vitamin C is a nutrition plan that includes healthy portions of fruits and vegetables along with minimizing intake of food loaded with fat will be more effective in reducing the effects of aging rather than eating capsules. And it is important to ask a medical practitioner rather than take supplements on one's own choice.

What is the recommended allowance of food supplements? Food supplements are safe only when taken on advice of a nutritionist or a medical practitioner. All food supplements have recommended allowance and restricted duration of consumption. Otherwise one can end up with the toxicity of a particular element in the body for example if we take a fat soluble vitamin like Vitamin A for a long time without supervision it will result in vitamin Toxicity which may prove extremely fatal to life.

Source: timesofindia.indiatimes.com

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Tuesday, August 30, 2011

good glass...

loving the metallic gold & silver geometric glassware from dwell studios.

it's reminecent of the funky cool iconic glassware of georges briard from the 60's and 70's that made sipping on a cocktail look uber-chic.

mix and match your way to a perfect set... 

and to really W-O-W your guests, freeze up a tray full of these to chill your beverages and make them look picture perfect.

Monday, August 29, 2011

Canning

canning

Canning | Food Prosessing | Canning - how to canning, for canning, canning jars, canning food - is a method of preserving food by first sealing it in air-tight jars, cans or pouches, and then heating it to a temperature that destroys contaminating microorganisms that can either be of health or spoilage concern because of the danger posed by several spore-forming thermo-resistant microorganisms, such as Clostridium botulinum.Spores of C.Botulinum(in a concentration of 104/ml)can resist boiling at 100°C(212°F)for more than 300 minutes; however, as temperature increases the times decrease exponentially, so at 121°C(250°F)for the same concentration just 2.8minutes are required.

From a public safety point of view,foods with low acidity(i.e., pH 4.3)need sterilization by canning under conditions of both high temperature(116-130°C)and pressure. Foods that must be pressure canned include most vegetables, meats, seafood,poultry,and dairy products. The only foods that may be safely canned in a boiling water bath (without high pressure) are highly acidic foods with a pH below 4.6,such as fruits, pickled vegetables, or other foods to which acid has been added.




canning
Cans / Tins

During the early Civil Wars, the notable French newspaper Le Monde, prompted by the government, offered a hefty cash award of 12,000 Francs to any inventor who could come up with a cheap and effective method of preserving large amounts of food. The massive armies of the period required regular supplies of quality food, and so preservation became a necessity. In 1809, the French confectioner Nicolas François Appert observed that food cooked inside a jar did not spoil unless the seals leak, thus developed a method of sealing food inside glass jars. The reason why food did not spoil was unknown at the time, since it would take another 50 years before Louis Pasteur would confirm the existence of microbes. However, glass containers presented many challenges for transportation.

Glass jars were replaced with cylindrical tin or wrought-iron canisters (later shortened to "cans") following the work of Peter Durand (1810), which were both cheaper and quicker to make and much more resilient than fragile glass jars. Tin-openers were not to be invented for another 30 years—at first, soldiers had to cut the cans open with bayonets or smash them open with rocks. The French Army began experimenting with issuing tinned foods to its soldiers, but the slow process of tinning foods and the even slower development and transport stages prevented the army from shipping large amounts around the French Empire, and the war ended before the process could be perfected. Unfortunately for Appert, the factory which he had built with his prize money was burned down in 1814 by Allied soldiers invading France. Following the end of the Napoleonic Wars, the canning process was gradually put into practice in other European countries and in the United States. Based on Appert's methods of food preservation, Peter Durand patented a process in the United Kingdom in 1810, developing a process of packaging food in sealed airtight wrought-iron cans. Initially, the canning process was slow and labor-intensive, as each can had to be hand-made and took up to six hours to cook properly, making tinned food too expensive for ordinary people to buy. In 1824 meats and stews produced by the Appert method were carried by Sir William Edward Parry in his voyage to find a northwestern passage to India. Throughout the mid-nineteenth century, tinned food became a status symbol amongst middle-class households in Europe, becoming something of a frivolous novelty. Early methods of manufacture employed poisonous lead solder for sealing the tins, which had disastrous consequences for the 1845 Franklin expedition to the Arctic Ocean.




canning
Glass jars

Increasing mechanization of the canning process, coupled with a huge increase in urban populations across Europe, resulted in a rising demand for tinned food. A number of inventions and improvements followed, and by the 1860s, the time to cook food in sealed cans had been reduced from around six hours to only 30 minutes. Canned food also began to spread beyond Europe-ThomasKensett established the first American canning factory in New York City in 1812, using improved tin-plated wrought-iron cans for preserving oysters, meats, fruits and vegetables. Demand for tinned food greatly increased during wars. Large-scale wars in the nineteenth century, such as the Crimean War, American Civil War, and Franco-Prussian War introduced increasing numbers of working-class men to tinned food, and allowed canning companies to expand their businesses to meet military demands for non-perishable food, allowing companies to manufacture in bulk and sell to wider civilian markets after wars ended. Urban populations in Victorian era Britain demanded ever-increasing quantities of cheap, varied, good-quality food that they could keep on the shelves at home without having to go to the shops every day for fresh produce. In response, companies such as Nestlé, Heinz, and others emerged to provide shops with good-quality tinned food for sale to ordinary working class city-dwellers. The late nineteenth century saw the range of tinned food available to urban populations greatly increase, as rival canning companies competed with each other using novel foodstuffs, highly decorated printed labels, and lower prices.

Demand for tinned food skyrocketed during World War I, as military commanders sought vast quantities of cheap, high-calorie food to feed their millions of soldiers; food which could be transported safely, would survive trench conditions, and which would not spoil in between the factory and the front lines. Throughout the war soldiers generally subsisted on very low-quality tinned foodstuffs, such as the British "Bully Beef" , pork and beans and Maconochies Irish Stew, but by 1916 widespread boredom with cheap tinned food amongst soldiers resulted in militarily purchasing better-quality food, in order to improve low morale, and the first complete meals in a tin began to appear. In 1917 the French Army began issuing tinned French cuisine, such as coq au vin, whilst the Italian Army experimented with tinned ravioli and spaghetti bolognese. Shortages of tinned food in the British Army in 1917 led to the government issuing cigarettes and even amphetamines to soldiers to suppress their appetites. After the war, companies that had supplied tinned food to national militarily improved the quality of their goods for sale on the civilian market.




canning
Laminate-vacuum-pouches

Today, tin-coated steel is the material most commonly used.Laminate vacuum pouches are also now used for canning,such as those found in anMRE.

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Sunday, August 28, 2011

coo-coo for coco..nut water

by now you've all seen, tasted or heard about the benefits of sipping coconut water... you probably either a) don't care for it or b) are fairly obsessed with it. 

i happen to lie in the camp of the latter and just can't seem to get enough of it's five essential-electrolyte-hydrating-wonderness.

my go-to is just plain, natural, coconut water... poured over a tall glass filled to the brim with ice, served with a big squeeze of lime. 

it's refreshing. it's hydrating. it's filled with potassium and it often serves as my afternoon pick me up. 

BUT for a special treat... zico's chocolate flavor hits. the. spot.

i prefer it, again, over a big glass of ice...but this time with no lime & i add a straw.  it's like a grown up, healthy version of chocolate milk, and sippin' this icy delight up thru a straw makes me feel like a kid again. 

i know the thought of it is a little weird, but i promise you, it's deeeeelicious.  plus...it satisfies a sweet tooth without adding extra cushion on your backside.

thank you zico...oh,and p.s.- hope to see you slinging free waters around town again soon. i'm running low on stock you sent me home with last time and would appreciate s'more.