Thursday, January 14, 2010

Great Recipe!

Here's a yummy soup for these cold winter nights.
VERY Healthy Vegan Soup

Ingredients

1 Large Spoonful of Better than Bouillon Veggie Base

3 Carrots peeled and chopped

5 -6 Medium Potatoes peeled and chopped

2 Celery stalks (ends removed) chopped

1 Bunch of Green onion (ends removed) chopped

1 Zucchini chopped

1 Yellow squash chopped

1/2-3/4 a bag of frozen white corn

5 to 6 Kale leaves chopped (stems removed)

4 Cloves of garlic- chopped, mashed, or pressed

1 cup Uncooked pearled barley

1 can petite diced tomatoes juice included

1/4 cup Nutritional Yeast

*** I use the following seasonings to taste (totally up to your preference) for me its about 3 good shakes from the container

Mrs. Dash Seasoning

Salt-Free Italian Seasoning

Sea Salt

Blackpepper

Ground Corriander

Cayenne Pepper

Fill a soup pot halfway with filtered water. Add all ingredients except corn and kale. For chopped veggies I tried to make the pieces large and chunky- not finely chopped. Bring soup to a boil then turn down to medium heat. Cook for 40 minutes then add the Kale and Corn. Cook another 15 to 30 minutes. Serve with Vegan Cornbread :-) AWESOME!!!

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